The Hudson River at golden hour with reeds in the foreground and the Catskills in the distance

Find your way back to yourself

Therapy for adults in the Hudson Valley and New York who feel anxious, depressed, or far from themselves.

Who I Work With

I work with adults who feel they have lost their sense of Self. Some are anxious or depressed. Some say, "I can't turn my brain off." Many are entrepreneurs, people building something, and working artists who aren't getting where they want at work or in relationships. Often they have tried therapy before, got some help, and want more.

Sound familiar?

"I can't turn my brain off."
"I did therapy before and it only went so far."
"I'm building something and it is costing me."
"I feel flat and far from myself."
"The drinking or the compulsions made sense once, and don't anymore."

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What I Help With

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Anxiety and Stress

For the mind that won't turn off, and a body that has been braced for too long.

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Depression

For flatness, heaviness, and the feeling of watching your own life from a distance.

A man sets a bowl of oatmeal and fruit on a sunny kitchen counter.

Addiction and Recovery

For drinking, substances, and compulsions, and the reasons they started making sense.

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Grief and Loss

For the loss that rearranged everything, and the quiet after everyone went home.

A man arranges three colored sticky notes beside a closed notebook at a bright home desk.

ADHD

For the mind with twenty tabs open, and the shame that came with it.

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Relationships and Family

For the same argument on repeat, and the distance that grew around it.

An adult walks beside a sunlit blue river beneath green trees and a clear blue sky.

Mind, Body, and the Organic Self

My work draws on Recreation of the Self, Hakomi, somatic work, and psychodynamic therapy. We talk, and we also notice what your body is doing as you talk.

I believe the innate self is not wounded, the wounding dislocated us from it. Clients often start weekly and then move to every other week. I want people to know we're not talking about years of therapy, and we review together how the work is going.

We talk.
We notice what your body is doing as you talk.
The innate self is not wounded, the wounding dislocated us from it, and we find the way back.

Read about my approach

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Hudson Valley Offices and Telehealth

In person in two Hudson Valley towns, and by video anywhere in New York.

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Rhinebeck, NY

In person sessions at my Rhinebeck office.

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Hudson, NY

In person sessions at my Hudson office.

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Telehealth across New York

Video sessions for adults anywhere in New York, the state where I am licensed.

Rates

$160 per 55 minute session. We start with a complimentary 20 minute phone consultation.

See rates

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$160 per 55 minute session
Complimentary 20 minute phone consultation

Questions People Ask Before They Call

Do you offer a free consultation?

Yes. We start with a complimentary 20 minute phone call so you can ask what you want to ask and we can both see if it is a fit.

Where do you see clients?

In person at my offices in Rhinebeck, NY and Hudson, NY, and by video for adults anywhere in New York.

How long and how often are sessions?

Sessions are 55 minutes. Clients often start meeting weekly and then move to every other week.

What does it cost?

$160 for a 55 minute session.

Am I signing up for years of therapy?

Not automatically. I want people to know we're not talking about years of therapy. My hope is that you feel things improving early on, and we review together how the work is going.

What is your cancellation policy?

Please give 24 hours notice. Late cancellations and missed sessions are $80.

Out of the desert and into the oasis of Self

Send me a short message and I'll set up a free 20 minute phone call.

Request a free consultation (845) 532-8336